Please join me for a
free online workshop on
Managing Stress and Anxiety
presented  by Colette Gauvreau. 

Tuesday June 4, 2024
3:00 p.m. EST 

OR

Thursday June 6, 2024
8:00 p.m. EST
 
In this workshop we will discuss mindset, mindfulness and meditation as tools for managing stress and anxiety.  A workbook with exercises will be provided. 

A recording will be available for those unable to attend live